The Value Of Facial Exercise

by

Jen HopkinsEvery day your face is beaten and battered by the elements. It must withstand the harsh sunlight, blistering wind, extreme cold, and, in ever-increasing amounts, pollution. Your face needs to be exercised in order to combat these elements and to decrease the appearance of aging.Facial exercise is common practice by aestheticians to ease blood flow before performing such procedures as microdermabrasion, facials and peels. Tenseness in the face, caused by general stress, can inhibit blood flow in these areas. The exercises have an ability to relieve this tension and increase blood flow.Some of these exercises are performed by moving the pads of the fingers in an upward and outward motion on different areas of the face. The massage therapist massages the brow or pinches gently so as to relieve the facial tension.Medical professionals also utilize facial exercise in their practices to relieve a variety of symptoms. One common use is to combat the pain and headaches associated with dysfunctions of the temporomandibular joint, the joint which connects the jaw to the rest of the skull.Lighter complexion can also come about through the use of facial exercises. As your facial muscles are relaxed, the increased blood flow causes old cells to fall away to replaced by newer, healthier cells. This will give you a lighter, gentler complexion.Wrinkles are a normal part of growing older. If you start facial exercises at a young age, however, wrinkles might not be so inevitable. Even if you already have wrinkles, some of these wrinkles may disappear with the proper use of facial massage.Facial exercise, along with a proper diet, protection from the sun, proper hydration, and sleep can help limit the effects of aging on oneas face. It can prevent such manifestations of age as expression lines, bags under oneas eyes, deep wrinkles, sagging and papery skin.The neck must also be cared for as a part of caring for your face. It is essential to be more gentle when exercising the neck as too much strain can cause serious issues. All in all, facial exercise is an essential part of a healthy lifestyle. It is much more attractive than the alternatives; a dilapidated face, or a faux face created through risk and cost intensive plastic surgery.

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about

face exerciser

, and

face toning exercises

.

Article Source:

eArticlesOnline.com}